{"id":10318,"date":"2014-05-04T23:51:57","date_gmt":"2014-05-04T22:51:57","guid":{"rendered":"http:\/\/78.46.122.165\/2014\/05\/04\/guilt-free-gluten-free-vegan-brownie\/?lang=en"},"modified":"2016-02-12T13:52:51","modified_gmt":"2016-02-12T12:52:51","slug":"guilt-free-gluten-free-vegan-brownie","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2014\/05\/04\/guilt-free-gluten-free-vegan-brownie\/","title":{"rendered":"Guilt-free, Gluten-free & Vegan Brownies"},"content":{"rendered":"

Guilt-free, gluten-free, sugar-free, vegan and still tasty? Yep, it apparently exists. Before I tell you all about my wonderful trip to the Italian wine region where I attended a food photography and styling seminar, here's a most delicious brownie recipe. The brownies have an intensive cocoa flavour and sweet potatoes (- sweet potatoes, you say?? Yes, you read that right) render them extra\u00a0juicy. These delicacies taste best the next day as opposed to fresh from the oven, weirdly.<\/p>\n

Den Schleckerm\u00e4ulchen (ich meine damit diejenigen, die ihre s\u00fc\u00dfen Nachspeisen gern haben) in meinem Freundes- und Familienkreis war er etwas zu wenig s\u00fc\u00df. Ich und noch ein paar Anh\u00e4ngerinnen fanden ihn aber famos. Was gibt\u2019s Besseres als eine S\u00fc\u00dfspeise, die reuelos und lecker ist?<\/p>\n

\"Brownie6\"<\/a><\/p>\n

\"Brownie7\"<\/a><\/p>\n

S\u00fc\u00dfkartoffeln<\/strong> habe ich in meinem Auslandsjahr in Neuseeland lieben gelernt. Dort nennt man sie Kumara und sie werden meist mit einem Braten bzw. generell \u201eroasted\u201c als Beilage serviert. Ihr s\u00fc\u00dfer Geschmack und die cremige Textur haben mich damals immer an Maroni erinnert. Hierzulande sind S\u00fc\u00dfkartoffeln auch als Bataten bekannt und haben mit der Kartoffel eigentlich nur die Wachstumsart gemeinsam. Im Gegensatz zur Kartoffel sind S\u00fc\u00dfkartoffeln auch roh verzehrbar. Sie sind n\u00e4mlich keine Kartoffelsorte, sondern z\u00e4hlen wie die Melanzani auch zum Nachtschattengew\u00e4chs. S\u00fc\u00dfkartoffeln sind au\u00dferordentlich gesund und enthalten viele N\u00e4hr- und Vitalstoffe. Sie sind voller Antioxidantien, die freie Radikale fangen und somit eine hohe antientz\u00fcndliche und antioxidative Wirkung besitzen. Zudem stecken die Mineralstoffe Mangan, Folat, Kupfer und Eisen in der Knolle. Ebenso die Vitamine C, B2, B6 und E, sowie hochwertige Ballaststoffe.<\/p>\n

Meine Freundin Brigitte hat mich auf dieses tolle Rezepte aufmerksam gemacht. Im Nachhinein bin ich dann drauf gekommen, dass es von einer meiner oft gelesenen Blog<\/a>s \u00a0\"Gluten-free-vegan-girl\"<\/em> stammt. Schlussendlich habe ich es dann ein wenig abgewandelt. Urspr\u00fcnglich wurde im Rezept Erdnussbutter verwendet. Ich wollte hingegen Mandelmus hinzuf\u00fcgen, da dies aber im Supermarkt ums Eck nicht verf\u00fcgbar war und soeben Erdmandeln<\/strong> dort angepriesen wurden, kam mir die glorreiche Idee die gemahlenen Erdmandeln in eine Art Paste umzuwandeln. Dazu habe ich einen Apfel gerieben und etwa 4 EL gemahlene Erdmandeln mir etwas Wasser vermischt. Mann kann auch etwas Honig dazumischen oder frisch gepressten Orangensaft. Selber habe ich noch etwas Tahine unterger\u00fchrt Erdmandelmehl schmeckt auch lecker auf M\u00fcsli oder man mischt es unter Smoothies. Erdmandeln tragen auch den genialen Namen Tigernuss und sind extrem gesund. Sie enthalten eine Menge Vitamin C. Das Vitamin E in Erdmandeln mindert den sch\u00e4dlichen Einfluss des LDL-Cholesterins auf unseren Organismus. Zudem finden sich die Mineralstoffe Kalium, Kalzium, Magnesium, Phosphor und Eisen in der Nuss. Erdmandeln spenden unserem K\u00f6rper leicht verdauliches pflanzliches Eiwei\u00df und sind reich an unges\u00e4ttigten Fetts\u00e4uren. Sie sind aufgrund ihrer Ballaststoffe gut f\u00fcr unsere Verdauung und verf\u00fcgen \u00fcber wertvolle sekund\u00e4re Pflanzenstoffe.\u00a0Erdmandeln sind vor allem Energiespender und deshalb auch extrem gut f\u00fcr Sportler bzw. auch super als Nervennahrung in Beruf und Schule.<\/p>\n

\"Brownie8\"<\/a><\/p>\n

 <\/p>\n

Ich w\u00fcnsche euch einen reuelosen Genuss und freu mich \u00fcber euer Feedback!<\/p>\n

\"Brownie5\"<\/a><\/p>\n

\"Brownie4\"<\/a><\/p>\n

\"its-foodtastic\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Guilt-free, gluten-free, sugar-free, vegan and still tasty? Yep, it apparently exists. Before I tell you all about my wonderful trip to the Italian wine region where I attended a food photography and styling seminar, here’s a most delicious brownie recipe. The brownies have an intensive cocoa flavour and sweet potatoes (- sweet potatoes, you say?? Yes, you read that right) render them extra\u00a0juicy. These delicacies taste best the next day as opposed to fresh from the oven, weirdly.<\/p>\n","protected":false},"author":2,"featured_media":11568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798,754,755],"tags":[1067,765,785,1132,768],"ingredient":[],"class_list":["post-10318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfreiheit-en","category-recipes","category-sweets","tag-brownie-en","tag-glutenfrei-en","tag-laktosefrei-en","tag-sweet-potato-en","tag-vegan-en"],"yoast_head":"\nGuilt-free, Gluten-free & Vegan Brownies - Foodtastic<\/title>\n<meta name=\"description\" content=\"Guilt-free, gluten-free, sugar-free und veganer Brownie. 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