{"id":10424,"date":"2014-03-23T09:01:39","date_gmt":"2014-03-23T08:01:39","guid":{"rendered":"http:\/\/78.46.122.165\/2014\/03\/23\/buchweizen-beeren-kuchen\/?lang=en"},"modified":"2016-02-15T14:59:59","modified_gmt":"2016-02-15T13:59:59","slug":"buchweizen-beeren-kuchen","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2014\/03\/23\/buchweizen-beeren-kuchen\/","title":{"rendered":"Buckwheat and Berry Cake"},"content":{"rendered":"

Have you baked with buckwheat before? Despite its name, buckwheat has absolutely no relation to common wheat, quite the contrary: it's gluten-free and therefore a frequent ingredient in my own cooking. But that's not the only advantage. Buckwheat contains a ton of iron, potassium and B-vitamins. Its high silicea content does wonders for our skin, hair and nails.<\/p>\n

Verglichen mit herk\u00f6mmlichem Getreide wie Weizen, Dinkel, Gerste, Roggen & Co enth\u00e4lt Buchweizen ein besonders hochwertig zusammengesetztes Eiwei\u00df mit essentiellen (lebenswichtigen) Aminos\u00e4uren. Zudem ist es leicht verdaulich und f\u00fcr Menschen mit Z\u00f6liakie geeignet.<\/p>\n

Buchweizen ist eine Pflanze und hat nichts mit der Buche zu tun. Da aber seine Samenk\u00f6rner an Bucheckern erinnern, erhielt die Pflanze ihren Namen.\u00a0Im Handel kann man Buchweizen als Mehl (das habe ich f\u00fcr diesen Kuchen verwendet) oder als ganzes Korn kaufen. Letzteres wird dann wie Reis gekocht, wobei die Garzeit ca. 25 Minuten betr\u00e4gt. Buchweizen als ganzes Korn schmeckt super in Form von Laibchen, zum F\u00fcllen von Gem\u00fcse, als Beilage, Auflauf oder in Suppen. Bekannt und auch \u00e4u\u00dferst lecker sind die franz\u00f6sischen Buchweizen-Cr\u00eapes namens Galette.<\/p>\n

Seit ich den g\u2019sunden Heidelbeerkuchen von Carrots for Claire<\/a> f\u00fcr mich entdeckt habe, backe ich diesen st\u00e4ndig in verschiedenen Varianten. Sehe es fast wie ein s\u00fc\u00dfes Brot und esse es auch gern zum Fr\u00fchst\u00fcck. Dieses Mal habe ich anstatt der Mischung 100 g Mehl und 100 g Buchweizenmehl gleich die volle Menge Buchweizenmehl (sprich 200 g) verwendet. Au\u00dferdem habe ich anstatt Heidelbeeren gemischte Beeren, anstatt Reis- Hirsemilch und anstatt Pflanzen\u00f6l Kokosnuss\u00f6l verwendet.<\/p>\n

Und hier die abgewandelte Version..<\/b><\/p>\n

\"Beeren-Kuchen\"<\/a><\/p>\n

\"Beeren-Kuchen4\"<\/a><\/p>\n

<\/h3>\n

\"Beeren-Kuchen7\"<\/a><\/p>\n

\"Beeren-Kuchen9\"<\/a><\/p>\n

\"Beeren-Kuchen6\"<\/a><\/p>\n

\"Beeren-Kuchen3\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Have you baked with buckwheat before? Despite its name, buckwheat has absolutely no relation to common wheat, quite the contrary: it’s gluten-free and therefore a frequent ingredient in my own cooking. But that’s not the only advantage. Buckwheat contains a ton of iron, potassium and B-vitamins. Its high silicea content does wonders for our skin, hair and nails.<\/p>\n","protected":false},"author":2,"featured_media":11617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798,754,755],"tags":[1137,782,784,765,1138,1110,811],"ingredient":[],"class_list":["post-10424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfreiheit-en","category-recipes","category-sweets","tag-beeren-en","tag-buchweizen-en","tag-gesund-en","tag-glutenfrei-en","tag-kokosnussol-en","tag-kuchen-en","tag-rezept-en"],"yoast_head":"\nBuckwheat and Berry Cake - Foodtastic<\/title>\n<meta name=\"description\" content=\"Gesunder Kuchen mit Buchweizen und Beeren\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtastic.at\/en\/2014\/03\/23\/buchweizen-beeren-kuchen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buckwheat and Berry Cake - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"Schon mal mit Buchweizen gebacken? Trotz des Namens ist Buchweizen nicht mit dem herk\u00f6mmlichen Weizen verwandt. Ganz im Gegenteil \u2013 es ist sogar glutenfrei und wir deshalb sehr oft in meiner K\u00fcche eingesetzt. Aber auch wegen seiner grandios gesunden Zusammensetzung \u2013 in Buchweizen steckt eine Menge Eisen, Kalium sowie B-Vitamine. 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