{"id":11291,"date":"2014-05-16T13:00:08","date_gmt":"2014-05-16T12:00:08","guid":{"rendered":"http:\/\/78.46.122.165\/2014\/05\/16\/vegane-wochen-bei-kochabo-meine-rezeptfavoriten\/?lang=en"},"modified":"2016-02-21T18:50:03","modified_gmt":"2016-02-21T17:50:03","slug":"vegane-wochen-bei-kochabo-meine-rezeptfavoriten","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2014\/05\/16\/vegane-wochen-bei-kochabo-meine-rezeptfavoriten\/","title":{"rendered":"Vegan Weeks with KochAbo & my Favourite Recipes"},"content":{"rendered":"

As many of you know, my blog is my private and\u00a0KochAbo<\/a>\u00a0my business realm of activity. There, I create 6 new recipes every week and road test them. \u00a0Recently,\u00a0I had the pleasure of cooking lots of vegan dishes with Andrea, the owner of a new vegan hotspot in Vienna called\u00a0deli bluem<\/a>. So KochAbo will feature vegan recipes for two whole weeks, all powered by deli bluem. More info and three great vegan recipes are coming up...<\/p>\n

<\/p>\n

\"kochabo_deli_bluem_presse_web-2\"<\/a><\/p>\n

Bei deli bluem mit der lieben Andrea Vaz-K\u00f6nig<\/p>\n

F\u00fcr die, die das KochAbo-Konzept noch nicht kennen: Bei KochAbo kann man 3 oder 5 Mahlzeiten bestellen, entweder als Single, f\u00fcr 2 oder 4 Personen. Zur Auswahl steht die sogenannte Classic Box, bei der du Fleischgerichte sowie vegetarische Mahlzeiten bekommst. Zudem kann man eine rein vegetarische Box bestellen. Nun gibt es in den Kalenderwochen 22 und 23 Rezepte mit ausschlie\u00dflich\u00a0 pflanzlichen Zutaten.<\/p>\n

Vegane K\u00fcche kennen die Meisten \u2013 f\u00fcr alle anderen hier kurz zusammengefasst: Sich vegan zu ern\u00e4hren bedeutet, auf tierische Lebensmittel zu verzichten und sich rein pflanzlich zu ern\u00e4hren. Dies bedeutet eine Ern\u00e4hrung mit mehr Gem\u00fcse und Obst. (Geschmacks)Einbu\u00dfen gibt es hier sicherlich nicht \u2013 im Gegenteil. Die vegane Ern\u00e4hrung zeigt uns die Vielfalt der Natur \u2013 sei es Obst, Gem\u00fcse, Kr\u00e4uter, H\u00fclsenfr\u00fcchte oder Getreide. Die Palette an Nahrungsmittel, mit denen wir uns vegan ern\u00e4hren k\u00f6nnen, ist riesig. Vegane Ern\u00e4hrung ist bewusst, abwechslungsreich und energiebringend.<\/p>\n

Folgende Rezepte finden sich in der KW 22 bei Kochabo.<\/span><\/p>\n

- Camargue Reis mit Bio-Kr\u00e4uterseitlingen und getrockneten Tomaten
\n- Ofengem\u00fcse mit S\u00fc\u00dfkartoffeln, Zucchini und Rosmarin
\n- Pastasalat mit Karfiol, geschmorten Zwiebeln und Rosinen<\/p>\n

Folgende Rezepte finden sich in der KW 23 bei Kochabo:<\/span><\/p>\n

- Lasagne einmal anders mit Zucchinischeiben und Champignon-Mandelmus
\n- Quinoa Rotkohl mit Datteln und Minze
\n- Kichererbsen Pilaw mit Kirschtomaten, Cashewn\u00fcssen und Orangen-Dressing<\/p>\n

Hier geht es direkt zur Bestellung auf KochAbo<\/a>. Mit diesem Gutscheincode FOODTASTIC bekommst du einen 10 EURO Rabatt Gutschein.<\/p>\n

Hier meine Favoriten unter den vegangen Rezepten, die es in diesen zwei Wochen bei KochAbo zu bestellen gibt, sowie das mega leckere vegane Bananenbrot von\u00a0Stephan Tabery, der f\u00fcr deli bluem immer wieder tolle Rezepte kreiert.<\/p>\n

\"kochabo_deli_bluem_speisen_web-7\"<\/a><\/p>\n

 <\/p>\n

\"1490<\/a><\/p>\n

(c) KochABo \/Carina Hinterberger<\/p>\n

\"kochabo_deli_bluem_speisen_web-5\"<\/a><\/p>\n

 <\/p>\n

\"1491<\/a><\/p>\n

(c) KochABo \/Carina Hinterberger<\/p>\n

\"Banana-Bread4\"<\/a><\/p>\n

(c) Foto \/ Eva Fischer<\/p>\n

 <\/p>\n

Das Vegan Blatt<\/a> hat unsere vegane Box schon vorab getestet. Den Erfahrungsbericht findest du hier<\/a>.<\/p>\n

Hier noch weitere fantastische Rezepte, die es bei deli bluem gibt und die Beschreibung<\/a> dazu...<\/p>\n

\"kochabo_deli_bluem_speisen_web-6\"<\/a><\/p>\n

melanzani mit safranjoghurt, granatapfel, pinienkernen und basilikum<\/strong><\/p>\n

\"kochabo_deli_bluem_speisen_web-4\"<\/a><\/p>\n

gegrillter spargel mit chili, knoblauch und ger\u00f6stetem sesam<\/strong><\/p>\n

\"kochabo_deli_bluem_speisen_web-3\"<\/a><\/p>\n

fenchel orangen salat mit rucola und ger\u00f6steten haseln\u00fcssen<\/strong><\/p>\n

\"kochabo_deli_bluem_speisen_web-2\"<\/a><\/p>\n

rote linsen und hirse mit apfel, spinat & radicchio<\/strong><\/p>\n

\"kochabo_deli_bluem_speisen_web-1\"<\/a><\/p>\n

(c) Fotos\/ Eva Fischer<\/p>\n

ofenerd\u00e4pfel mit rosmarin und salbei<\/strong><\/p>\n

Hier noch ein paar making-of Fotos:<\/h2>\n

\"Deli-bluem1\"<\/a><\/p>\n

\"Deli-bluem\"<\/a><\/p>\n

\"Deli-bluem2\"<\/a><\/p>\n

\"Deli-bluem3\"<\/a><\/p>\n

\"Deli-bluem4\"<\/a><\/p>\n

\"Deli-bluem5\"<\/a><\/p>\n

(c) Fotos \/ Michael Knoll & Katja Hebenstreit<\/p>\n

\"its-foodtastic\"<\/p>\n","protected":false},"excerpt":{"rendered":"

As many of you know, my blog is my private and\u00a0KochAbo\u00a0my business realm of activity. There, I create 6 new recipes every week and road test them. \u00a0Recently,\u00a0I had the pleasure of cooking lots of vegan dishes with Andrea, the owner of a new vegan hotspot in Vienna called\u00a0deli bluem. So KochAbo will feature vegan recipes for two whole weeks, all powered by deli bluem. More info and three great vegan recipes are coming up…<\/p>\n","protected":false},"author":2,"featured_media":11674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[748,754],"tags":[1224,939,768,1225,1226,836],"ingredient":[],"class_list":["post-11291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-en","category-recipes","tag-camargue-reis-en","tag-kochabo-en","tag-vegan-en","tag-vegane-rezepte-en","tag-veganes-bananenbrot-en","tag-vegetarisch-en"],"yoast_head":"\nVegan Weeks with KochAbo & my Favourite Recipes - Foodtastic<\/title>\n<meta name=\"description\" content=\"Vegane Wochen bei KochAbo in den Kalenderwochen 22 & 23.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtastic.at\/en\/2014\/05\/16\/vegane-wochen-bei-kochabo-meine-rezeptfavoriten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Weeks with KochAbo & my Favourite Recipes - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"Wie viele von euch sicherlich schon wissen, ist mein Blog mein privates und KochAbo mein gesch\u00e4ftliches Spielfeld. Dort kreiere ich w\u00f6chentlich 6 neue Rezepte und koche diese zur Probe. Letztlich hatte ich das Vergn\u00fcgen, vegane Gerichte mit Andrea, der Inhaberin des neuen veganen Hotspots deli bluem in Wien zu kochen. 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