{"id":11845,"date":"2016-01-06T08:00:15","date_gmt":"2016-01-06T07:00:15","guid":{"rendered":"http:\/\/78.46.122.165\/2016\/01\/06\/chia-samen-pudding\/?lang=en"},"modified":"2016-03-07T15:02:44","modified_gmt":"2016-03-07T14:02:44","slug":"chia-samen-pudding","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/","title":{"rendered":"Chia Seed Pudding"},"content":{"rendered":"

The first time I was introduced to chia seeds was 7 years ago at a coeliac expo. At the time, they were completely unknown and not really sold anywhere. 2 years later, I took a trip to New York, which changed my attitude and exposure to chia seeds considerably. They were also already popular in Australia. It took a few years, however, until they made their way across the pond to us. At this point there's a veritable chia hype, even over here, and everybody is familiar with these little miraculous seeds.<\/p>\n

<\/p>\n

Nowadays, chia seeds are available as a to-go shot for a quick superfood kick; one of my new favourite brands, \u201eGreen Panda\u201c<\/a>, carries them.
\nChia seeds are very healthy and also extremely versatile: they can be used in smoothies, cereals, as a pudding\u00a0or a crumble.<\/p>\n

Chia seeds contain a large amount of plant-based omega-3 fatty acids, which are essential in regulating our blood pressure and the exchange of oxygen between the blood vessels and the tissues in our bodies. They are also around 20% protein and rich in antioxidants, vitamins (A, B1, B2 and B3), minerals (calcium, phosphorus, potassium and copper) as well as fibre.<\/p>\n

Chia seeds count among the so-called superfoods and the pudding I make from them is therefore part of my superfood series. This is a very simple recipe\u00a0and the result is light and a healthy dessert alternative. Chia seeds are more easily digested if soaked before use. Submerging them in liquid eventually turns them into a kind of jelly, which in turn makes them the ideal ingredient for a pudding.<\/p>\n

\"SuperFood_reihe\"<\/a><\/p>\n

 <\/p>\n

(c) Foto: Julia Stix, Food Styling und Rezept: Eva Fischer<\/p>\n","protected":false},"excerpt":{"rendered":"

The first time I was introduced to chia seeds was 7 years ago at a coeliac expo. At the time, they were completely unknown and not really sold anywhere. 2 years later, I took a trip to New York, which changed my attitude and exposure to chia seeds considerably. They were also already popular in Australia. It took a few years, however, until they made their way across the pond to us. At this point there’s a veritable chia hype, even over here, and everybody is familiar with these little miraculous seeds.<\/p>\n","protected":false},"author":2,"featured_media":8057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,755],"tags":[806,1256,765,1257,1258,774,768],"ingredient":[],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-sweets","tag-chia-samen-en","tag-dessert-en","tag-glutenfrei-en","tag-green-panda-en","tag-pudding-en","tag-superfood-en","tag-vegan-en"],"yoast_head":"\nChia Seed Pudding - Foodtastic<\/title>\n<meta name=\"description\" content=\"Der Hype um die kleinen Chia Samen nimmt nicht ab. Kein Wunder, denn sie sind nicht nur sehr gesund, sondern auch sehr vielf\u00e4ltig einsetzbar,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Seed Pudding - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"Der Hype um die kleinen Chia Samen nimmt nicht ab. Kein Wunder, denn sie sind nicht nur sehr gesund, sondern auch sehr vielf\u00e4ltig einsetzbar,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Foodtastic\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-06T07:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-07T14:02:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/12\/img_1856-683x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Fischer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Fischer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/\",\"url\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/\",\"name\":\"Chia Seed Pudding - Foodtastic\",\"isPartOf\":{\"@id\":\"https:\/\/foodtastic.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/foodtastic.at\/content\/uploads\/2015\/12\/img_1856.jpg\",\"datePublished\":\"2016-01-06T07:00:15+00:00\",\"dateModified\":\"2016-03-07T14:02:44+00:00\",\"author\":{\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\"},\"description\":\"Der Hype um die kleinen Chia Samen nimmt nicht ab. Kein Wunder, denn sie sind nicht nur sehr gesund, sondern auch sehr vielf\u00e4ltig einsetzbar,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#primaryimage\",\"url\":\"https:\/\/foodtastic.at\/content\/uploads\/2015\/12\/img_1856.jpg\",\"contentUrl\":\"https:\/\/foodtastic.at\/content\/uploads\/2015\/12\/img_1856.jpg\",\"width\":2731,\"height\":4096},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.foodtastic.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chia Seed Pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foodtastic.at\/#website\",\"url\":\"https:\/\/foodtastic.at\/\",\"name\":\"Foodtastic\",\"description\":\"Foodtastic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foodtastic.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\",\"name\":\"Eva Fischer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"caption\":\"Eva Fischer\"},\"sameAs\":[\"https:\/\/78.46.122.165\"],\"url\":\"https:\/\/foodtastic.at\/en\/author\/eva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chia Seed Pudding - Foodtastic","description":"Der Hype um die kleinen Chia Samen nimmt nicht ab. Kein Wunder, denn sie sind nicht nur sehr gesund, sondern auch sehr vielf\u00e4ltig einsetzbar,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/","og_locale":"en_US","og_type":"article","og_title":"Chia Seed Pudding - Foodtastic","og_description":"Der Hype um die kleinen Chia Samen nimmt nicht ab. Kein Wunder, denn sie sind nicht nur sehr gesund, sondern auch sehr vielf\u00e4ltig einsetzbar,","og_url":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/","og_site_name":"Foodtastic","article_published_time":"2016-01-06T07:00:15+00:00","article_modified_time":"2016-03-07T14:02:44+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/www.foodtastic.at\/content\/uploads\/2015\/12\/img_1856-683x1024.jpg","type":"image\/jpeg"}],"author":"Eva Fischer","twitter_misc":{"Written by":"Eva Fischer","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/","url":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/","name":"Chia Seed Pudding - Foodtastic","isPartOf":{"@id":"https:\/\/foodtastic.at\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#primaryimage"},"image":{"@id":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/foodtastic.at\/content\/uploads\/2015\/12\/img_1856.jpg","datePublished":"2016-01-06T07:00:15+00:00","dateModified":"2016-03-07T14:02:44+00:00","author":{"@id":"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e"},"description":"Der Hype um die kleinen Chia Samen nimmt nicht ab. Kein Wunder, denn sie sind nicht nur sehr gesund, sondern auch sehr vielf\u00e4ltig einsetzbar,","breadcrumb":{"@id":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#primaryimage","url":"https:\/\/foodtastic.at\/content\/uploads\/2015\/12\/img_1856.jpg","contentUrl":"https:\/\/foodtastic.at\/content\/uploads\/2015\/12\/img_1856.jpg","width":2731,"height":4096},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodtastic.at\/en\/2016\/01\/06\/chia-samen-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foodtastic.at\/en\/"},{"@type":"ListItem","position":2,"name":"Chia Seed Pudding"}]},{"@type":"WebSite","@id":"https:\/\/foodtastic.at\/#website","url":"https:\/\/foodtastic.at\/","name":"Foodtastic","description":"Foodtastic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodtastic.at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e","name":"Eva Fischer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodtastic.at\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g","caption":"Eva Fischer"},"sameAs":["https:\/\/78.46.122.165"],"url":"https:\/\/foodtastic.at\/en\/author\/eva\/"}]}},"_links":{"self":[{"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/11845"}],"collection":[{"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/comments?post=11845"}],"version-history":[{"count":0,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/posts\/11845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/media\/8057"}],"wp:attachment":[{"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/media?parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/categories?post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/tags?post=11845"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/foodtastic.at\/en\/wp-json\/wp\/v2\/ingredient?post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}