{"id":12019,"date":"2016-03-13T14:57:24","date_gmt":"2016-03-13T13:57:24","guid":{"rendered":"http:\/\/78.46.122.165\/en\/2016\/03\/13\/chocolate-mousse-smoothie\/"},"modified":"2016-03-17T17:29:51","modified_gmt":"2016-03-17T16:29:51","slug":"chocolate-mousse-smoothie","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2016\/03\/13\/chocolate-mousse-smoothie\/","title":{"rendered":"Chocolate Mousse Smoothie"},"content":{"rendered":"

I'm sure you've heard this before: chocolate makes you happy. Actually, to be exact, it's the cocoa that does it. It contains essential nutrients like theobromine that\u00a0promote\u00a0the brain's\u00a0release\u00a0of serotonin and dopamine and elevate your mood.<\/p>\n

<\/p>\n

A low level or lack of serotonin in your body can trigger depression. Chocolate contains tryptophan, \u00a0a\u00a0key ingredient in making\u00a0serotonin. Eating a combination of carbohydrates, sugar and something\u00a0with\u00a0a high fat content will make your serotonin levels climb fastest, coincidentally that's exactly what chocolate is made of.<\/span><\/p>\n

Sometimes it's even just the anticipation that makes us happy. Waiting for something delicious\u00a0or\u00a0looking at our favourite food kicks off the brain's production of dopamine, the happiness hormone.\u00a0<\/span><\/p>\n

Cocoa counts among the superfoods and has an astonishing amount of beneficial and healthy side effects, which is why I'm particularly interested in this brown little bean at the moment. Humans have known the cocoa bean for a long time - its history goes back to the Olmec, a highly developed civilisation flourishing in\u00a0Mexico around 3000 years ago. The cocoa bean used to be processed into a drink used in sacred rituals and sacrifices and drunk by priests, kings and nobles. The Toltecs and Aztecs later\u00a0absorbed the tradition and\u00a0called the sacred beverage \"Xocoatl\", which is a combination of xoco = herb\u00a0and atl =\u00a0water.\u00a0For\u00a0these cultures, this brown\u00a0\"herb water\" was\u00a0a source of wisdom and energy, it was an aphrodisiac as well as soothing medicine.\u00a0<\/span><\/p>\n

It\u00a0wasn't until\u00a01528 that cocoa made it to Europe, when the Spanish conquistador Hern\u00e1n Cort\u00e9s brought the so-called \"brown gold\" to Spain. The Spanish mixed their cocoa drink with sugar and other ingredients and called it \"chocolate\".\u00a0Eventually, chocolate pioneers from Italy, Belgium, Holland and Germany turned the popular drink into a solid product. In 1879, Swiss\u00a0manufacturer\u00a0Rodolphe Lindt invented the\u00a0conching\u00a0machine,\u00a0a stirring device\u00a0which turned the brittle, bitter base product into a sweet, soft mass.<\/span><\/p>\n

\"Linst_Eva-Fischer_Foodtastic_6831\"<\/a><\/p>\n

So what makes cocoa a superfood?<\/b><\/span><\/p>\n

Cocoa has an incredibly high level of secondary metabolites and antioxidants, which promote physical health.<\/span><\/p>\n

It also, as mentioned before, makes us happy. And the flavanols contained within improve our brain's blood supply.\u00a0<\/span><\/p>\n

Cocoa contains a high number of nutrients and is an ideal power boost during physical exertion, hence the popularity of cocoa-based drinks with athletes.<\/span><\/p>\n

Note: The only part of chocolate that has a positive effect on our bodies is the cocoa bit. Chocolate is a rare occurrence in my house, as I try to abstain from sugar. Nevertheless, once in a while I treat myself to some 70% or 85% Lindt chocolate. Lindt's new dark chocolate mousse creations are a revelation, and they're available in a variety of flavours. I tried the Blackcurrant Intense Chocolate Bar in a chocolate mousse smoothie - a complete and delicious success: looks great and tastes even better. Enjoy!<\/span><\/p>\n

\"Lindt_Eva-Fischer_Foodtstic_835\"<\/a><\/p>\n

\"Lindt_Eva-Fischer_Foodtastic_6818\"<\/a><\/p>\n

\"Lindt_Eva-Fischer_Foodtastic_6824\"<\/a><\/p>\n

 <\/p>\n

Disclaimer: Das in diesem Artikel vorgestellte Produkt wurde mir kostenlos zur Verf\u00fcgung gestellt. Dies ist ein sponsored Post.<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m sure you’ve heard this before: chocolate makes you happy. Actually, to be exact, it’s the cocoa that does it. It contains essential nutrients like theobromine that\u00a0promote\u00a0the brain’s\u00a0release\u00a0of serotonin and dopamine and elevate your mood.<\/p>\n","protected":false},"author":2,"featured_media":12008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,793,755],"tags":[1287,1288,1289,1290,1291,1292,1293],"ingredient":[],"class_list":["post-12019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-slurps","category-sweets","tag-70-schokolade-en","tag-chocolate-en","tag-edelbitter-mousse-en","tag-lindt-en","tag-mousse-en","tag-schokolade-en","tag-smoothie-en"],"yoast_head":"\nChocolate Mousse Smoothie - Foodtastic<\/title>\n<meta name=\"description\" content=\"Chocolate zum Trinken? 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