{"id":15163,"date":"2018-03-07T15:27:34","date_gmt":"2018-03-07T14:27:34","guid":{"rendered":"http:\/\/www.foodtastic.at\/2018\/03\/07\/quinoa-baellchen-auf-buntem-salat\/"},"modified":"2018-03-09T15:29:58","modified_gmt":"2018-03-09T14:29:58","slug":"quinoa-baellchen-auf-buntem-salat","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2018\/03\/07\/quinoa-baellchen-auf-buntem-salat\/","title":{"rendered":"Quinoa Balls on a Colourful Bed of Leaves"},"content":{"rendered":"<p>I like a good texture in a dish, particularly in a salad - a crispy, soft, crunchy etc component. This salad right here has it all - and instead of mixing the quinoa under, I've turned it into pretty balls.<\/p>\n<p><!--more--><\/p>\n<p>Die Quinoa-B\u00e4llchen und die ger\u00f6steten Haseln\u00fcsse geben dem Salat die knackige und schmackhafte Komponente, die Orange und Granatapfelkerne verleihen dem Salat die Frische und das etwas Saure.<\/p>\n<p>Dieser Salat eignet sich hervorragend bei einer Einladung als Vorspeise, aber genauso zum Mittagessen \u2013 man kann ihn super am Vorabend vorbereiten und dann am n\u00e4chsten Tag mit in die Arbeit nehmen. Die Quinoa-B\u00e4llchen schmecken auch Kindern und sind deshalb auch ideal als Snack und Jause f\u00fcr den Kindergarten oder die Schule. Man k\u00f6nnte sie fast mit Falafel vergleichen und sie auch mit Humus und servieren. Ich verwende sie auch gerne als kleinen Partysnack mit verschiedenen Dips.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15150\" src=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332.jpg\" alt=\"Quinoa-Fritters_Foodtastic_MG_7332\" width=\"5616\" height=\"3744\" srcset=\"https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332.jpg 5616w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332-300x200.jpg 300w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332-1024x683.jpg 1024w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332-2000x1333.jpg 2000w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332-1500x1000.jpg 1500w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332-1000x667.jpg 1000w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7332-500x333.jpg 500w\" sizes=\"(max-width: 5616px) 100vw, 5616px\" \/><\/p>\n<p>Quinoa enth\u00e4lt wertvolle Inhaltsstoffe und ist durch die gute Zusammensetzung eine bessere Eiwei\u00dfquelle als herk\u00f6mmliche Getreidesorten. Es ist reich an Calcium, Magnesium, Eisen und Zink und enth\u00e4lt verschiedene Vitamine der B-Gruppe sowie viel Vitamin E. Verglichen mit anderen Getreidearten schl\u00e4gt Quinoa mit seinem Mineralienreichtum diese um L\u00e4ngen: mehr Calcium als Weizen und Roggen, mehr als doppelt so viel Eisen und 50 Prozent mehr Vitamin E als Weizen. Zudem besteht Quinoa aus guten, unges\u00e4ttigten Fetts\u00e4uren.<\/p>\n<p>Die kleinen K\u00f6rnchen enthalten alle neun essentiellen Aminos\u00e4uren \u2013 f\u00fcr ein pflanzliches Lebensmittel \u00e4u\u00dferst ungew\u00f6hnlich! Das reichlich enthaltene Lysin sch\u00fctzt vor Krebs. Diese au\u00dfergew\u00f6hnliche Aminos\u00e4ure repariert zerst\u00f6rtes Bindegewebe, stoppt entz\u00fcndliche und allergische Prozesse.<\/p>\n<p>Vor dem Kochen die K\u00f6rner gut unter hei\u00dfem Wasser waschen, da in der Samenschale noch eine geringe Menge Saponine enthalten sein k\u00f6nnten, die bitter schmecken und das Wasser stark sch\u00e4umen lassen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15151\" src=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337.jpg\" alt=\"Quinoa-Fritters_Foodtastic_MG_7337\" width=\"5616\" height=\"3744\" srcset=\"https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337.jpg 5616w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337-300x200.jpg 300w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337-1024x683.jpg 1024w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337-2000x1333.jpg 2000w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337-1500x1000.jpg 1500w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337-1000x667.jpg 1000w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic_mg_7337-500x333.jpg 500w\" sizes=\"(max-width: 5616px) 100vw, 5616px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15155\" src=\"https:\/\/www.foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic.jpg\" alt=\"Quinoa-Fritters_Foodtastic\" width=\"3400\" height=\"2550\" srcset=\"https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic.jpg 3400w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic-300x225.jpg 300w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic-1024x768.jpg 1024w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic-2000x1500.jpg 2000w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic-1500x1125.jpg 1500w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic-1000x750.jpg 1000w, https:\/\/foodtastic.at\/content\/uploads\/2018\/02\/quinoa-fritters_foodtastic-500x375.jpg 500w\" sizes=\"(max-width: 3400px) 100vw, 3400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I like a good texture in a dish, particularly in a salad &#8211; a crispy, soft, crunchy etc component. This salad right here has it all &#8211; and instead of mixing the quinoa under, I&#8217;ve turned it into pretty balls.<\/p>\n","protected":false},"author":2,"featured_media":15164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,769],"tags":[],"ingredient":[],"class_list":["post-15163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Balls on a Colourful Bed of Leaves - Foodtastic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtastic.at\/en\/2018\/03\/07\/quinoa-baellchen-auf-buntem-salat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Balls on a Colourful Bed of Leaves - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"I like a good texture in a dish, particularly in a salad - a crispy, soft, crunchy etc component. 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