{"id":9041,"date":"2014-07-03T09:34:30","date_gmt":"2014-07-03T08:34:30","guid":{"rendered":"http:\/\/78.46.122.165\/2014\/07\/03\/tabouleh-klassisch-und-glutenfrei\/?lang=en"},"modified":"2016-01-09T17:10:03","modified_gmt":"2016-01-09T16:10:03","slug":"tabouleh-klassisch-und-glutenfrei","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2014\/07\/03\/tabouleh-klassisch-und-glutenfrei\/","title":{"rendered":"Tabbouleh – A Gluten-Free Classic"},"content":{"rendered":"

Tabbouleh. I especially like it\u00a0with fresh ingredients like parsley and sun-ripened tomatoes on a warm summer's day at Vienna's busy Naschmarkt or the local Tel Aviv Beach on the Danube canal, where I can people watch and feel like I'm on holiday. Tabbouleh is of Arabic origin and is a salad popular in\u00a0Lebanese cuisine, but there's also a Turkish variety called Kisir.<\/p>\n

The main ingredients of Tabbouleh are bulgur or couscous as well as parsley. Added are sweet vine tomatoes, onions, shallots, lime juice, mint and cucumbers. Deli Bluem<\/a>'s Andrea revealed\u00a0her gluten-free version to me, which is made with buckwheat. For this recipe, put the buckwheat kernels in water for half an hour the night before and then drain them and let them sit overnight on a clean surface (can be on a plate or in a casserole form). You may cover them with clingfilm if you like. The\u00a0next day, they've already sprouted and can be used for the salad.<\/p>\n

\"Deli-Bluem-Tabouleh1\"<\/a><\/p>\n

Buckwheat has a ton of iron, potassium and B-vitamins. Its high folic acid content is great for our skin, hair and nails. Compared to common grains such as\u00a0wheat, spelt, barley\u00a0or\u00a0rye, buckwheat contains a particularly high quality protein structure with essential amino acids. It's also easily digestible and perfect for coeliac sufferers.<\/p>\n

Buckwheat is a plant and has nothing to do with actual wheat.The name 'buckwheat' (or beech wheat) comes from its triangular seeds, which resemble the nut seeds\u00a0from the beech tree\u00a0and the fact that it is used like wheat. You can buy buckwheat in its wholegrain form or as a flour. The grains can be prepared\u00a0like rice, taking about 25 minutes to cook and taste great in patties, as a veggie filler, as a side dish, casserole or soup. A particularly popular buckwheat recipe is the French buckwheat cr\u00eape, the galette.<\/p>\n

This week, I planned a classic tabbouleh recipe for KochAbo<\/a>'s vegan box.<\/p>\n

\"Deli-Bluem-Tabouleh\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tabbouleh. I especially like it\u00a0with fresh ingredients like parsley and sun-ripened tomatoes on a warm summer’s day at Vienna’s busy Naschmarkt or the local Tel Aviv Beach on the Danube canal, where I can people watch and feel like I’m on holiday. Tabbouleh is of Arabic origin and is a salad popular in\u00a0Lebanese cuisine, but there’s also a Turkish variety called Kisir.<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[798,754,769],"tags":[782,1010,1011,1012,768,836],"ingredient":[],"class_list":["post-9041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfreiheit-en","category-recipes","category-salads","tag-buchweizen-en","tag-bulgur-en","tag-petersilie-en","tag-tabouleh-en","tag-vegan-en","tag-vegetarisch-en"],"yoast_head":"\nTabbouleh - A Gluten-Free Classic - Foodtastic<\/title>\n<meta name=\"description\" content=\"Die Hauptzutaten von Tabouleh sind Bulgur oder Couscous sowie eine Menge Petersilie. 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