{"id":9161,"date":"2014-04-10T17:16:05","date_gmt":"2014-04-10T16:16:05","guid":{"rendered":"http:\/\/78.46.122.165\/2014\/04\/10\/fenchel-salat\/?lang=en"},"modified":"2016-01-10T17:23:40","modified_gmt":"2016-01-10T16:23:40","slug":"fenchel-salat","status":"publish","type":"post","link":"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/","title":{"rendered":"Fennel Salad with Oranges and Walnuts"},"content":{"rendered":"

I admit, I've got a thing for fennel at the moment. I just love it, and in addition, it's very healthy. But I promise - particularly to you\u00a0fennel-haters - that this one will be the last fennel recipe for a while. I've collected a lot of different ideas over the last few weeks and months that I will surprise you with very soon.<\/p>\n

We all know about the healthy properties of fennel, and I've already told you a lot about it here\u00a0Fenchel-Eintrag<\/a>. A few words on the virtues of oranges: it's nothing new that they are full of vitamin C and strengthen our immune system. And here's some more information about the best-known of all the vitamins and about the orange citrus fruit...<\/p>\n

\"Fenchel-Salat3a\"<\/a><\/p>\n

Before I'll talk about what else is hidden in the orange, I'd like to focus a bit on vitamin C. Vitamin C plays\u00a0many different roles within our body and is a strong and potent antioxidant. The flavonoids in oranges, powerful antioxidants themselves, facilitate vitamin C absorption. Through this process, the vitamin C can prevent oxidative stress and all its negative side effects like accelerated ageing and the formation of cancer. Here's\u00a0some good news for women: it also supports our metabolism and is great for the\u00a0skin. Another fact important for both women and men, female and male vegetarians and vegans, is the fact that vitamin C facilitates and improves the absorption of iron from plant sources. It fulfils a number of tasks in our immune system and is widely known as the vitamin that combats colds. Not such a well known fact: it's not actually assured\u00a0that vitamin C prevents colds, but it certainly lessens their duration and relieves symptoms.<\/p>\n

What I especially love about oranges: they help combat fatigue.<\/p>\n

And here are the orange's other interesting ingredients: alongside vitamin C, it also contains important electrolytes such as potassium and magnesium. It packs various secondary plant\u00a0substances\u00a0that have a hugely positive effect on our health\u00a0and contains terpenes that act as provitamin A in our bodies and catch all manner of free radicals.
\nHow do you store oranges? I keep them at room temperature, which is said to be\u00a0ideal. They come from southern countries so they don't like the cold. A cold environment\u00a0doesn't make them sour, but bitter.<\/p>\n

\"Fenchel-Salat6\"<\/a><\/p>\n

\"Fenchel-Salat5\"<\/a><\/p>\n

<\/b>\"Fenchel-Salat2\"<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

I admit, I’ve got a thing for fennel at the moment. I just love it, and in addition, it’s very healthy. But I promise – particularly to you\u00a0fennel-haters – that this one will be the last fennel recipe for a while. I’ve collected a lot of different ideas over the last few weeks and months that I will surprise you with very soon.<\/p>\n","protected":false},"author":2,"featured_media":9183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,769],"tags":[1022,1023,1024,815],"ingredient":[],"class_list":["post-9161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads","tag-fenchel-en","tag-fenchel-orangen-salat-en","tag-orange-en","tag-walnusse-en"],"yoast_head":"\nFennel Salad with Oranges and Walnuts - Foodtastic<\/title>\n<meta name=\"description\" content=\"Fenchel-Salat mit Orangen und Waln\u00fcssen: Fenchel & Orange vertragen sich wunderbar \u2013 insbesondere in einem Salat mit Waln\u00fcssen und roten Zwiebeln.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fennel Salad with Oranges and Walnuts - Foodtastic\" \/>\n<meta property=\"og:description\" content=\"Fenchel und Orange vertragen sich wunderbar \u2013 insbesondere in einem Salat mit ger\u00f6steten Waln\u00fcssen und roten Zwiebeln. Sowohl die Orange, als auch der Fenchel versorgen dich mit wichtigen Vitaminen und N\u00e4hrstoffen. Vor allem mit Vitamin C \u2013 Fenchel hat sogar doppelt so viel Vitamin C als ein eine Orange. Dann hei\u00dft es nur noch sorgenfrei genie\u00dfen und sich was Gutes tun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/\" \/>\n<meta property=\"og:site_name\" content=\"Foodtastic\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-10T16:16:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-10T16:23:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/78.46.122.165\/content\/uploads\/2014\/04\/Fenchel-Salat1.jpg\" \/>\n<meta name=\"author\" content=\"Eva Fischer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Fischer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/\",\"url\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/\",\"name\":\"Fennel Salad with Oranges and Walnuts - Foodtastic\",\"isPartOf\":{\"@id\":\"https:\/\/foodtastic.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/foodtastic.at\/content\/uploads\/2014\/04\/Fenchel-Salat1-662x9697.jpg\",\"datePublished\":\"2014-04-10T16:16:05+00:00\",\"dateModified\":\"2016-01-10T16:23:40+00:00\",\"author\":{\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\"},\"description\":\"Fenchel-Salat mit Orangen und Waln\u00fcssen: Fenchel & Orange vertragen sich wunderbar \u2013 insbesondere in einem Salat mit Waln\u00fcssen und roten Zwiebeln.\",\"breadcrumb\":{\"@id\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/#primaryimage\",\"url\":\"https:\/\/foodtastic.at\/content\/uploads\/2014\/04\/Fenchel-Salat1-662x9697.jpg\",\"contentUrl\":\"https:\/\/foodtastic.at\/content\/uploads\/2014\/04\/Fenchel-Salat1-662x9697.jpg\",\"width\":662,\"height\":969},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.foodtastic.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fennel Salad with Oranges and Walnuts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foodtastic.at\/#website\",\"url\":\"https:\/\/foodtastic.at\/\",\"name\":\"Foodtastic\",\"description\":\"Foodtastic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foodtastic.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/236cc6fc2715dd91e8a168f03acd8f2e\",\"name\":\"Eva Fischer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foodtastic.at\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ca2586764ed355e8db767a3d352a088?s=96&d=mm&r=g\",\"caption\":\"Eva Fischer\"},\"sameAs\":[\"https:\/\/78.46.122.165\"],\"url\":\"https:\/\/foodtastic.at\/en\/author\/eva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fennel Salad with Oranges and Walnuts - Foodtastic","description":"Fenchel-Salat mit Orangen und Waln\u00fcssen: Fenchel & Orange vertragen sich wunderbar \u2013 insbesondere in einem Salat mit Waln\u00fcssen und roten Zwiebeln.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodtastic.at\/en\/2014\/04\/10\/fenchel-salat\/","og_locale":"en_US","og_type":"article","og_title":"Fennel Salad with Oranges and Walnuts - Foodtastic","og_description":"Fenchel und Orange vertragen sich wunderbar \u2013 insbesondere in einem Salat mit ger\u00f6steten Waln\u00fcssen und roten Zwiebeln. 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