Porridge nourishes millions of people  Porridge, Pap or mieliepap (Afrikaans for maize porridge) is a staple food in African countries. It is eaten as a main meal or a side dish and preparation varies depending on the geographical area. Food bloggers the world over, me included, have rediscovered porridge as a healthy, high-energy breakfast alternative. I myself of course prefer gluten-free and nutrient-rich maize for my porridge as well as a topping of fruit.