Super Bowls

The bowl food trend: elegant, delicious and healthy recipes for breakfast, lunch and dinner. Food that works! Super Bowls are luscious and practical at the same time: bowls bursting with all the things that make you healthy, beautiful and fit!

The secret to a great bowl: carefully and creatively arrange ingredients in all different colours and shapes. Individual items that are delicious on their own will probably taste even better combined with other yummy things.  With my very simple tips, you'll be able to create amazing, bright bowls of food which will excite the taste buds as well as the eyes! And the best thing about this: my module system makes it super simple to create them.

They are easy to prepare, taste amazing and can be made at any time of the day: for breakfast, lunch, dinner or a smoothie bowl snack.
All the recipes are based on the classic Life Changing Food concept, many are gluten-free, some vegetarian, seasonal and containing local superfoods. There are also great tips for bowls to go. You'll be spoiled for choice - give yourself the gift of energy and vitality.

Just in time for the winter season, I've got a delicious dessert bowl recipe for you from my brand new cookbook:

Baked apple bowl with nuts and vanilla sauce

Exclusive offer: a pre-sale for fans of Foodtastic. Until the 19th of December, you can get my new cookbook „Super Bowls“ for only 21,90 €.

To learn more about my books and order directly, click here:

Photos by the very talented Julia Stix


Baked Apple Bowl with Nuts and Vanilla Sauce

2 People


  • 50g walnuts, shelled
  • 50g hazelnuts
  • 4 TBSP honey
  • 1 tsp cinnamon
  • 4 medium Boskoop, Bramley or other cooking apples
  • water for the tin
  • butter

Ingredients for the vanilla sauce:

  • the pulp of 1 vanilla bean
  • 250ml coconut milk
  • 1 TBSP coconut sugar


  1. Preheat the oven to 180°C (upper/lower) or 160° (fan). Finely chop the nuts and combine them with the honey and cinnamon.
  2. Cut the tops of the apples and core them. Fill an ovenproof tin with a little water and put the apples in upright. Add flakes of butter to the water and fill the apples with the nut and honey mixture.
  3. Bake the apples, covered, for about 30 minutes until the peel starts to crack.
  4. In the meantime (10 minutes before the apples are finished at the latest), prepare the vanilla sauce. Scoop the pulp from the vanilla bean and combine it with the coconut milk and the coconut sugar in a small pan, then warm up the mixture over a low heat.
  5. Serve the hot, baked apples in bowls, covered in the vanilla sauce.


glutenfrei, vegan